by Donna Hamilton, MD, MS, FAAP | Nov 24, 2015 | Holiday Wellness Tips, Stress Management, Wellness Tips & Information
For many of people this week marks the beginning of a very active, exciting season. Unfortunately, in addition to all the fun and joy stress levels also tend to rise. That makes this a perfect time to Pause for Wellness™! As people prepare to travel, cook, and spend...
by Donna Hamilton, MD, MS, FAAP | Nov 6, 2015 | Wellness Plan, Wellness Tips & Information
Contrary to popular belief, being healthy means more than not being sick. It also means more than eating well and exercising. The word “health” stems from an Old English word meaning “whole.” Somehow our society moved away from this understanding. Now...
by Donna Hamilton, MD, MS, FAAP | Oct 20, 2015 | Wellness Tips & Information
October is the beginning of the “holiday eating season.” From Halloween through New Year’s Day, sweets and other goodies often find their way into homes and offices. Many people find themselves dreading what that means for their weight and waists. Instead of...
by Donna Hamilton, MD, MS, FAAP | Sep 16, 2015 | Stress Management, Wellness Tips & Information, Workplace Wellness
Not all stress is bad for you, but chronic stress can be. Listen to Dr. Donna L. Hamilton, MD talk about how chronic, out of control job stress can affect your health.
by Donna Hamilton, MD, MS, FAAP | Aug 18, 2015 | Wellness News, Wellness Reading, Wellness Tips & Information
Donna L. Hamilton, MD I’m so excited! This year I’m publishing THREE books, and the first one officially launches today! For the past few months, I have been working with Success By Choice, Inc. to write my chapter for the VOICES OF INSPIRATION –...
by Donna Hamilton, MD, MS, FAAP | Jul 22, 2015 | Wellness Plan, Wellness Tips & Information
Donna L. Hamilton, MD Did you know 80% of all premature deaths highly correlate with three lifestyle factors? Yes, lifestyle factors, not genetics. Your habits with tobacco use, what you eat, and your physical activity play a significant role in whether or...
