by Donna Hamilton, MD, MS, FAAP | Aug 6, 2014 | Healthy Eating, Wellness Tips & Information
By Donna L. Hamilton, MD, MS If you find yourself overwhelmed by healthy eating information, this article is for you. Add one or two of these easy tips to your personal wellness plan. As they become your new normal, add a new one. Becoming healthier doesn’t...
by Donna Hamilton, MD, MS, FAAP | Jul 8, 2014 | Self-Care, Wellness Plan, Wellness Tips & Information, Workplace Wellness
by Dr. Donna L. Hamilton, MD, MS Does this sound familiar: you’re a master at taking care of everyone-and everything-except yourself? The homework gets checked, parents called, projects completed, and pets get groomed yet you can’t remember the last time you soaked in...
by Donna Hamilton, MD, MS, FAAP | Jun 10, 2014 | Self-Care, Wellness Plan, Wellness Tips & Information
by Donna L. Hamilton, MD, MS Hot summer temperatures usually also usher in comfortable summer clothes like t-shirts, shorts, and bathing suits. This seasonal wardrobe change also often coincides with renewed resolutions to get fit and become healthier. That makes it...
by Donna Hamilton, MD, MS, FAAP | May 12, 2014 | Environmental Wellness, Self-Care, Wellness Plan, Wellness Tips & Information
by Donna L. Hamilton, MD, MS Itchy, red eyes. Running nose. Lots of sneezing. Sound familiar? Millions of people suffering with environmental allergies know them well. For some, these symptoms offer an occasional nuisance. For others, they significantly affect...
by Donna Hamilton, MD, MS, FAAP | Mar 31, 2014 | Self-Care, Wellness Plan, Wellness Tips & Information, Yoga
Yoga classes abound: traditional yoga, hot yoga, power yoga, yoga for fitness, yoga at church. The list goes on. With so many options, it might be challenging to decide if it fits into your personal wellness plan. Understanding its basics can help you decide what’s...
by Donna Hamilton, MD, MS, FAAP | Mar 11, 2014 | Self-Care, Stress Management, Wellness Tips & Information
By Donna L. Hamilton, MD, MS What if you found out you actually have more stress in your life than you thought? Maybe that could explain why your attempts at relaxation and stress management haven’t worked as well as you hoped. You might need a little more self-care...
