by Donna Hamilton, MD, MS, FAAP | Jun 3, 2017
We’re so excited we were invited to celebrate The Vitamin Shoppe’s birthday! They’ve been helping people achieve their health and wellness goals for 40 years! We’ll be at the Stroudsburg, PA store. Dr. Donna L. Hamilton, MD will be signing...
by Donna Hamilton, MD, MS, FAAP | Jun 22, 2016 | Self-Care, Wellness Plan, Wellness Tips & Information
Summer is here, and that usually means hot, sticky weather. Want to jump start your personal wellness plan but the idea of doing cardio activities that work up up sweat just doesn’t appeal to you? There’s good news for you! Diet and exercise are only one part...
by Donna Hamilton, MD, MS, FAAP | Nov 6, 2015 | Wellness Plan, Wellness Tips & Information
Contrary to popular belief, being healthy means more than not being sick. It also means more than eating well and exercising. The word “health” stems from an Old English word meaning “whole.” Somehow our society moved away from this understanding. Now...
by Donna Hamilton, MD, MS, FAAP | Sep 29, 2015 | Safety, Wellness Tips & Information
Woohoo! September is National Preparedness Month, and September 30 is America’s Prepareathon. What better time to pause for wellness™ and chat about emergency preparedness? Alright. I know, it isn’t necessarily the most exciting or uplifting topic. It is, however...
by Donna Hamilton, MD, MS, FAAP | Jul 22, 2015 | Wellness Plan, Wellness Tips & Information
Donna L. Hamilton, MD Did you know 80% of all premature deaths highly correlate with three lifestyle factors? Yes, lifestyle factors, not genetics. Your habits with tobacco use, what you eat, and your physical activity play a significant role in whether or...
by Donna Hamilton, MD, MS, FAAP | Jun 17, 2015 | Self-Care, Wellness Tips & Information, Workplace Wellness
Dr. Donna L. Hamilton, MD Lately there seems to be a balanced living backlash. Many people, including “expert” consultants, have begun to tell overextended women to give up on the idea of life balance. It saddens and frustrates me when I hear this. My physician...
