by Donna Hamilton, MD, MS, FAAP | May 13, 2015 | Wellness Plan, Wellness Tips & Information
by Donna L. Hamilton, MD, MS Spring is a time many people clean up and get rid of old things they no longer need. It’s also a time new things blossom. This same strategy can work for your wellness routine. This spring make time to review your personal wellness habits...
by Donna Hamilton, MD, MS, FAAP | Nov 24, 2014 | Healthy Eating, Holiday Wellness Tips, Self-Care, Stress Management, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Making healthy choices during the holiday can be challenging, but it is possible. It’s even possible on Thanksgiving, when food, travel, and potentially stressful family gatherings are often the focus instead of your wellness...
by Donna Hamilton, MD, MS, FAAP | Oct 29, 2014 | Healthy Eating, Holiday Wellness Tips, Wellness Tips & Information
Dr. Donna L. Hamilton, MD For many Americans, Halloween often marks the beginning of “sweets and snacks season.” Halloween candy bowls linger for a few weeks, to replaced by Thanksgiving cakes and pies. Of course, that leads us into the Christmas cookie and candy...
by Donna Hamilton, MD, MS, FAAP | Oct 8, 2014 | Self-Care, Wellness Plan, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD Don’t wait until you have a health scare to make your self-care a priority. Instead, choose to make focus on your health and well-being now. If you’re not sure what to do our how to get started to take better care of...
by Donna Hamilton, MD, MS, FAAP | Sep 6, 2014 | Self-Care, Wellness Plan, Wellness Tips & Information
Dr. Donna L. Hamilton, MD, MS Many people procrastinate when it comes to improving their health. They fear it’s going to be too hard, unpleasant, or that they just won’t succeed. Becoming healthier doesn’t have to be a necessary evil. All you need is a...
by Donna Hamilton, MD, MS, FAAP | Jul 8, 2014 | Self-Care, Wellness Plan, Wellness Tips & Information, Workplace Wellness
by Dr. Donna L. Hamilton, MD, MS Does this sound familiar: you’re a master at taking care of everyone-and everything-except yourself? The homework gets checked, parents called, projects completed, and pets get groomed yet you can’t remember the last time you soaked in...
