by Donna Hamilton, MD, MS, FAAP | Jun 10, 2014 | Self-Care, Wellness Plan, Wellness Tips & Information
by Donna L. Hamilton, MD, MS Hot summer temperatures usually also usher in comfortable summer clothes like t-shirts, shorts, and bathing suits. This seasonal wardrobe change also often coincides with renewed resolutions to get fit and become healthier. That makes it...
by Donna Hamilton, MD, MS, FAAP | May 12, 2014 | Environmental Wellness, Self-Care, Wellness Plan, Wellness Tips & Information
by Donna L. Hamilton, MD, MS Itchy, red eyes. Running nose. Lots of sneezing. Sound familiar? Millions of people suffering with environmental allergies know them well. For some, these symptoms offer an occasional nuisance. For others, they significantly affect...
by Donna Hamilton, MD, MS, FAAP | Mar 31, 2014 | Self-Care, Wellness Plan, Wellness Tips & Information, Yoga
Yoga classes abound: traditional yoga, hot yoga, power yoga, yoga for fitness, yoga at church. The list goes on. With so many options, it might be challenging to decide if it fits into your personal wellness plan. Understanding its basics can help you decide what’s...
by Donna Hamilton, MD, MS, FAAP | Nov 26, 2013 | Self-Care, Wellness Plan, Wellness Tips & Information
By Donna L. Hamilton, MD Did you know 80% of all premature deaths highly correlate with three lifestyle factors? Yes, lifestyle factors, not genetics. Your habits with tobacco use, what you eat, and your physical activity play a significant role in whether or not...
by Donna Hamilton, MD, MS, FAAP | Sep 10, 2013 | Self-Care, Wellness Tips & Information
By Donna L. Hamilton, MD Do you sometimes want to say, “I don’t care,” when you hear suggestions about what to do or not do to become healthier? I mean really, every now and then don’t you get tired of keeping track of information about the best way to...
by Donna Hamilton, MD, MS, FAAP | Jul 8, 2013 | Holiday Wellness Tips, Safety, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS Nothing sucks the fun out of summer festivities like a trip to the hospital. You’ve heard me say it before but it’s important enough to repeat: Preventing injury is as important to health as preventing illness. Brushing up on a few...
