by Donna Hamilton, MD, MS, FAAP | Jun 4, 2013 | Self-Care, Wellness Plan, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS In part 1 of this series you learned what being healthy really means. Part 2 taught you the three factors most commonly considered when thinking about health. This article rounds out the series by looking at two very important...
by Donna Hamilton, MD, MS, FAAP | May 28, 2013 | Self-Care, Wellness Plan, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS In part 1 of this series you learned what being healthy really means. You also learned how that knowledge helps you set an appropriate, personalized course towards health and well-being. Now you’re going to learn the three...
by Donna Hamilton, MD, MS, FAAP | May 25, 2013 | Self-Care, Wellness Plan, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS Being healthy is more than not being sick. It’s functioning at your best physically, mentally, emotionally, socially, and spiritually. Understanding what it looks like for you and how to do it can become overwhelming. TV, books,...
by Donna Hamilton, MD, MS, FAAP | Mar 15, 2013 | Healthy Eating, Self-Care, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD It’s no secret. An extreme amount of information about food inundates us daily. It’s easy to feel overwhelmed and unsure about how to make the best choices for your particular needs. In some cases making healthy choices can become...
by Donna Hamilton, MD, MS, FAAP | Jan 16, 2013 | Self-Care, Wellness Plan, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS The flu has arrived with a vengeance this season. It’s almost reached epidemic levels. The numbers of reported cases, hospitalization, and deaths have skyrocketed compared to past years and it’s only January. This pesky little virus...
by Donna Hamilton, MD, MS, FAAP | Jan 8, 2013 | Self-Care, Wellness Plan, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS When you think about becoming healthier what comes to mind? Most people think of having a slimmer, firmer body. Some think about ending toxic habits like smoking. Though you might benefit from these classic goals, other changes...
