by Donna Hamilton, MD, MS, FAAP | May 10, 2012 | Self-Care, Social Wellness, Wellness Tips & Information
by Donna L. Hamilton, MD, MS Spring is a time many people clean up and get rid of old things they no longer need. It’s also a time new things blossom. This same strategy can work for your wellness routine. This spring make time to review your personal wellness...
by Donna Hamilton, MD, MS, FAAP | Mar 28, 2012 | Healthy Eating, Wellness Tips & Information
By Susanne Warren We’ve all been hearing lately about how we should be eating more whole grains, but do you understand what the term means? In response to the growing number of health-conscious consumers, food manufacturers have added more whole grains to...
by Donna Hamilton, MD, MS, FAAP | Mar 8, 2012 | Self-Care, Sleep, Weight Managment Tips, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS Most people feel refreshed and energetic after a good night’s sleep. In spite of this, they readily sacrifice slumber in order to do things that leave them feeling stressed or run down. Whether it’s staying up late cleaning the house...
by Donna Hamilton, MD, MS, FAAP | Feb 7, 2012 | Healthy Eating, Wellness Tips & Information
By Ryan Coisson With all of the news about diet and nutrition, much of it contradictory, it seems more difficult than ever to know what to eat that is good for us. We have endless choices of foods available now, from the fresh to the processed, much of it labeled...
by Donna Hamilton, MD, MS, FAAP | Jan 17, 2012 | Self-Care, Weight Managment Tips, Wellness Tips & Information
By Dawn Fritsch Surely you’ve heard the saying “an apple a day keeps this doctor away.” Sadly, it isn’t as easy as that. If that were the case, America would be one of the healthiest nations on Earth instead of one of the most obese. A person...
by Donna Hamilton, MD, MS, FAAP | Jan 10, 2012 | Self-Care, Wellness Plan, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS This is the time of year when people vow to make positive changes in their lives. Whether you want to release weight, get out of debt, or start a new hobby it’s important to set yourself up for success. One way to do this is to start...
