by Donna Hamilton, MD, MS, FAAP | Jun 3, 2017
We’re so excited we were invited to celebrate The Vitamin Shoppe’s birthday! They’ve been helping people achieve their health and wellness goals for 40 years! We’ll be at the Stroudsburg, PA store. Dr. Donna L. Hamilton, MD will be signing...
by Donna Hamilton, MD, MS, FAAP | Jul 22, 2015 | Wellness Plan, Wellness Tips & Information
Donna L. Hamilton, MD Did you know 80% of all premature deaths highly correlate with three lifestyle factors? Yes, lifestyle factors, not genetics. Your habits with tobacco use, what you eat, and your physical activity play a significant role in whether or...
by Donna Hamilton, MD, MS, FAAP | May 13, 2015 | Wellness Plan, Wellness Tips & Information
by Donna L. Hamilton, MD, MS Spring is a time many people clean up and get rid of old things they no longer need. It’s also a time new things blossom. This same strategy can work for your wellness routine. This spring make time to review your personal wellness habits...
by Donna Hamilton, MD, MS, FAAP | Jun 4, 2013 | Self-Care, Wellness Plan, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS In part 1 of this series you learned what being healthy really means. Part 2 taught you the three factors most commonly considered when thinking about health. This article rounds out the series by looking at two very important...
by Donna Hamilton, MD, MS, FAAP | Jan 8, 2013 | Self-Care, Wellness Plan, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS When you think about becoming healthier what comes to mind? Most people think of having a slimmer, firmer body. Some think about ending toxic habits like smoking. Though you might benefit from these classic goals, other changes...
by Donna Hamilton, MD, MS, FAAP | Jul 10, 2012 | Environmental Wellness, Social Wellness, Stress Management, Wellness Resources, Wellness Tips & Information
By Allison Flinn Summer is here! Make the most of the warm weather by decluttering and getting organized. Here are five tips to help you get there: 1. Take a good look at the entryway to your home (this is the place where everyone leaves stuff as they leave and...
