by Donna Hamilton, MD, MS, FAAP | May 10, 2017 | Emotional Wellness, Mental Wellness, Self-Care, Stress Management, Wellness Tips & Information
Does this sound familiar: you make time to take care of everyone else but you “don’t have time” to do something nice for yourself? Occasionally you might manage to eat a balanced meal or workout. Guess what: self-care is as important to your health as...
by Donna Hamilton, MD, MS, FAAP | Dec 7, 2016 | Holiday Wellness Tips
Dr. Donna returned to the CBS 6 hit show Virginia This Morning to share holiday self-care gems with the viewers. Listen to her five tips to help you keep holiday stress in check. Be sure to request your complimentary health guide for more tools for staying...
by Donna Hamilton, MD, MS, FAAP | Sep 15, 2016
Tune in to hear Dr. Donna L. Hamilton, MD share tips to help you make it through Christmas and New Year’s Eve without stress getting you down. Segments will air throughout the day on all the news broadcasts.
by Donna Hamilton, MD, MS, FAAP | Mar 31, 2016 | Uncategorized, Workplace Wellness
Workplace stress. It seems to be a fact of life for most people. Surprisingly, even though 60% of people describe work as their biggest source of stress, the American Psychological Association found that the overall American stress level is declining. It still...
by Donna Hamilton, MD, MS, FAAP | Jun 17, 2015 | Self-Care, Wellness Tips & Information, Workplace Wellness
Dr. Donna L. Hamilton, MD Lately there seems to be a balanced living backlash. Many people, including “expert” consultants, have begun to tell overextended women to give up on the idea of life balance. It saddens and frustrates me when I hear this. My physician...
