by Donna Hamilton, MD, MS, FAAP | Dec 3, 2014 | Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
College students around the country know ‘tis the season. For them, however, t December doesn’t mean rushing through malls looking for the perfect gift for loved ones. Instead it means something much more stressful: final exams. Fortunately many colleges are...
by Donna Hamilton, MD, MS, FAAP | Mar 11, 2014 | Self-Care, Stress Management, Wellness Tips & Information
By Donna L. Hamilton, MD, MS What if you found out you actually have more stress in your life than you thought? Maybe that could explain why your attempts at relaxation and stress management haven’t worked as well as you hoped. You might need a little more self-care...
by Donna Hamilton, MD, MS, FAAP | Feb 11, 2014 | Meditation, Self-Care, Stress Management, Wellness Plan, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS People frequently tell me they want to start meditating but don’t know how to start. That’s not surprising. As news spreads about the health and wellness benefits of meditation so does information about the various techniques....
by Donna Hamilton, MD, MS, FAAP | Jan 14, 2014 | Stress Management, Wellness Tips & Information, Workplace Wellness
News flash: Stress happens. Sometimes it’s the annoying red lights you catch when you’re running late. Other times it’s the excitement and nerves of starting something new. No matter what it looks like, it’s a fact of life. Going into a tail spin because of it,...
by Donna Hamilton, MD, MS, FAAP | Dec 12, 2013 | Holiday Wellness Tips, Self-Care, Stress Management, Wellness Tips & Information
by Donna L. Hamilton, MD, MS Be honest. Do you have mixed feelings about the holiday season? Yes, the idea of family traditions, connecting with old friends, and eating your favorite goodies might bring a smile to your face. The reality of getting it done,...
by Donna Hamilton, MD, MS, FAAP | Sep 26, 2013 | Meditation, Self-Care, Stress Management, Wellness Tips & Information
If you’ve ever tried meditating and concluded, “I just can’t do it. My mind is too busy,” there’s something you should know. Meditative Zen like bliss doesn’t always come easily. Most people can learn to meditate but some find it very challenging. Though physically...
