![The Many Faces of Stress](https://manifestexcellence.com/wp-content/uploads/2014/03/ed34b20921f41c2ad65a5854e7454795eb73e4c818b5144594f2c970a3ec_640-1.jpg)
The Many Faces of Stress
By Donna L. Hamilton, MD, MS What if you found out you actually have more stress in your life than you thought? Maybe that could explain why your attempts at relaxation and stress management haven’t worked as well as you hoped. You might need a little more self-care...![Making Meditation Part of Your Personal Wellness Plan](https://manifestexcellence.com/wp-content/uploads/2014/02/ef3cb0072cfc1c2ad65a5854e7454795eb73e4c818b5144594f2c97ea1ed_640.jpg)
Making Meditation Part of Your Personal Wellness Plan
by Dr. Donna L. Hamilton, MD, MS People frequently tell me they want to start meditating but don’t know how to start. That’s not surprising. As news spreads about the health and wellness benefits of meditation so does information about the various techniques....Stress Happens, Overwhelm is Optional
News flash: Stress happens. Sometimes it’s the annoying red lights you catch when you’re running late. Other times it’s the excitement and nerves of starting something new. No matter what it looks like, it’s a fact of life. Going into a tail spin because of it,...![Holiday Stress Reduction Tips for the Super Achiever](https://manifestexcellence.com/wp-content/uploads/2013/12/tn_relaxing-in-front-of-fireplace.jpg)
Holiday Stress Reduction Tips for the Super Achiever
by Donna L. Hamilton, MD, MS Be honest. Do you have mixed feelings about the holiday season? Yes, the idea of family traditions, connecting with old friends, and eating your favorite goodies might bring a smile to your face. The reality of getting it done,...![When You Just Can’t Meditate](https://manifestexcellence.com/wp-content/uploads/2013/09/e035b6092efd1c2ad65a5854e7454795eb73e4c818b5144594f2c97aa4e9_640.jpg)