by Donna Hamilton, MD, MS, FAAP | Jul 5, 2011 | Emotional Wellness, Mental Wellness, Self-Care
Author: Roni Weisberg-Ross L.M.F.T. Group therapy can be the most nurturing and also the most challenging form of therapy. It is highly effective. While it doesn’t replace individual therapy, it can be a great adjunct and a final step in the healing process....
by Donna Hamilton, MD, MS, FAAP | Jun 21, 2011 | Emotional Wellness, Mental Wellness, Self-Care, Stress Management, Wellness Tips & Information
Author: Dr. Noelle Nelson You cope pretty darn well with the crises and emergencies of life. Somehow you get through them, over them, and get on with life. But then there are things that aren’t crises, yet somehow manage to irritate, annoy or aggravate you every...
by Donna Hamilton, MD, MS, FAAP | Jun 7, 2011 | Emotional Wellness, Mental Wellness, Stress Management, Wellness Tips & Information
Author: Dr. Noelle Nelson The baby cried half the night, you couldn’t soothe her, the two hours sleep you got left you cranky and out of sorts when you got up to go to work. Or perhaps it was that tooth that’s been bothering you that kept you tossing and...
by Donna Hamilton, MD, MS, FAAP | May 10, 2011 | Emotional Wellness, Mental Wellness, Self-Care, Wellness Plan, Wellness Tips & Information
by Donna L. Hamilton, MD, MS Want to jump start your personal wellness plan but the idea of going to the gym or doing other cardio activities just doesn’t appeal to you? There’s good news for you! Diet and exercise are only one part of achieving optimal health. ...
by Donna Hamilton, MD, MS, FAAP | Apr 12, 2011 | Emotional Wellness, Mental Wellness, Self-Care, Stress Management, Wellness Plan, Wellness Reading, Wellness Resources, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS In observance of National Humor Month, consider adding humor and laughter to your personal wellness regimen. It’s a fun and easy way to work towards optimal health and well-being. It also has many documented health benefits. One...
by Donna Hamilton, MD, MS, FAAP | Apr 5, 2011 | Emotional Wellness, Mental Wellness, Self-Care, Stress Management, Wellness Plan, Wellness Reading, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS You’ve probably heard the saying “Laughter is good medicine.” Anyone who has ever found them self feeling better after having a hearty laugh knows this is true. Some people, however, might need a little encouragement before...
