by Donna Hamilton, MD, MS, FAAP | May 12, 2014 | Environmental Wellness, Self-Care, Wellness Plan, Wellness Tips & Information
by Donna L. Hamilton, MD, MS Itchy, red eyes. Running nose. Lots of sneezing. Sound familiar? Millions of people suffering with environmental allergies know them well. For some, these symptoms offer an occasional nuisance. For others, they significantly affect...
by Donna Hamilton, MD, MS, FAAP | Jan 7, 2014 | Environmental Wellness, Safety, Wellness Tips & Information, Workplace Wellness
Though most people would love to curl up and stay at home when bad weather strikes, work usually demands otherwise. Even entrepreneurs often have to brave the elements rather than close their office. If an important deadline looms or a client can’t wait, the...
by Donna Hamilton, MD, MS, FAAP | Aug 7, 2012 | Environmental Wellness, Self-Care, Social Wellness, Stress Management, Wellness Tips & Information
By Jodi Granok Has the summer heat got you beat? Maximize your energy level by organizing your summer tasks. Here are six key tips to keep a “cool” head this summer: 1) Plan outdoor chores for the coolest times of the day – Schedule your...
by Donna Hamilton, MD, MS, FAAP | Jul 10, 2012 | Environmental Wellness, Social Wellness, Stress Management, Wellness Resources, Wellness Tips & Information
By Allison Flinn Summer is here! Make the most of the warm weather by decluttering and getting organized. Here are five tips to help you get there: 1. Take a good look at the entryway to your home (this is the place where everyone leaves stuff as they leave and...
by Donna Hamilton, MD, MS, FAAP | Feb 15, 2011 | Environmental Wellness, Safety, Self-Care, Wellness Tips & Information
Author: Louis Cole For many, cancer is hitting a little closer to home these days. The American Cancer Society’s Cancer Facts & Figures for 2010 says about 569,490 Americans are expected to die of cancer this year. That is more than 1,500 people a day. In...
