by Donna Hamilton, MD, MS, FAAP | Mar 15, 2013 | Healthy Eating, Self-Care, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD It’s no secret. An extreme amount of information about food inundates us daily. It’s easy to feel overwhelmed and unsure about how to make the best choices for your particular needs. In some cases making healthy choices can become...
by Donna Hamilton, MD, MS, FAAP | Nov 28, 2012 | Healthy Eating, Holiday Wellness Tips, Self-Care, Wellness Tips & Information
Author: Tracie Johanson For many people, trying to diet during the holidays is like trying to find the perfect Christmas gift for Aunt Edna: almost impossible. No diet pill or weight loss program can overcome the irresistible draw of fudge, eggnog and candy...
by Donna Hamilton, MD, MS, FAAP | Oct 31, 2012 | Healthy Eating, Holiday Wellness Tips, Wellness Tips & Information
by Donna L. Hamilton, MD Halloween often marks the beginning of “sweets and snacks season.” Instead of white knuckling it as you walk by bowls of sweet temptations or feeling guilty after you indulge, try something new this year. Make disciplined...
by Donna Hamilton, MD, MS, FAAP | Apr 25, 2012 | Healthy Eating, Wellness Tips & Information
By Stan Gassman Local, Great Tasting Healthy Food, and Good for the Environment! Certified farmers’ markets enable certified farmers to sell seasonal, often organic, only local grown and raised produce and food products. Typically, products sold must be produced...
by Donna Hamilton, MD, MS, FAAP | Mar 28, 2012 | Healthy Eating, Wellness Tips & Information
By Susanne Warren We’ve all been hearing lately about how we should be eating more whole grains, but do you understand what the term means? In response to the growing number of health-conscious consumers, food manufacturers have added more whole grains to...
by Donna Hamilton, MD, MS, FAAP | Feb 7, 2012 | Healthy Eating, Wellness Tips & Information
By Ryan Coisson With all of the news about diet and nutrition, much of it contradictory, it seems more difficult than ever to know what to eat that is good for us. We have endless choices of foods available now, from the fresh to the processed, much of it labeled...
