by Donna Hamilton, MD, MS, FAAP | Dec 20, 2011 | Emotional Wellness, Holiday Wellness Tips, Self-Care, Wellness Tips & Information
By Darlene Lancer The stress of the holidays triggers sadness and depression for many people. This time of year is especially difficult because there’s an expectation of feeling merry and generous. People compare their emotions to what they assume others are...
by Donna Hamilton, MD, MS, FAAP | Dec 13, 2011 | Holiday Wellness Tips, Self-Care, Weight Managment Tips, Wellness Plan, Wellness Tips & Information
Donna L. Hamilton, MD The holiday season can be stressful enough without worrying about your weight. If you’ve caught yourself feeling guilty about eating extra cookies (who wants to pass up delicious, free homemade goodies?) or worrying that you’ll never fit into...
by Donna Hamilton, MD, MS, FAAP | Nov 29, 2011 | Holiday Wellness Tips, Self-Care, Wellness Tips & Information
By Joanna Lindenbaum It’s that time of the year again – holiday season! This week, many of us will begin a dizzying six weeks of traveling, eating, partying, spending, and being with family. It can be a lot to handle, even for the most balanced and...
by Donna Hamilton, MD, MS, FAAP | Nov 22, 2011 | Emotional Wellness, Holiday Wellness Tips, Self-Care, Wellness Tips & Information
By Donna L. Hamilton, MD, MS For many of people this week marks the beginning of a very active, exciting season. Unfortunately, in addition to all the fun and joy stress levels also tend to rise. That makes this a perfect time to Pause for Wellness™! As people...
by Donna Hamilton, MD, MS, FAAP | Dec 31, 2010 | Emotional Wellness, Holiday Wellness Tips, Mental Wellness, Self-Care, Stress Management, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD Here’s an innovative health and wellness tip: As you prepare to ring out the old and bring in the New Year, here’s one more thing to celebrate: yourself . Yes, acknowledging your successes from the past year can be a nice way to boost...
by Donna Hamilton, MD, MS, FAAP | Dec 23, 2010 | Healthy Eating, Holiday Wellness Tips, Wellness Resources, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Holistic wellness means doing things that make you feel good as well as look good. A nice way to do that during a holiday celebration is by eating healthy and great tasting desserts. Contrary to popular belief, it is possible to have...
