by Donna Hamilton, MD, MS, FAAP | May 10, 2017 | Emotional Wellness, Mental Wellness, Self-Care, Stress Management, Wellness Tips & Information
Does this sound familiar: you make time to take care of everyone else but you “don’t have time” to do something nice for yourself? Occasionally you might manage to eat a balanced meal or workout. Guess what: self-care is as important to your health as...
by Donna Hamilton, MD, MS, FAAP | Nov 12, 2012 | Emotional Wellness, Holiday Wellness Tips, Mental Wellness, Wellness Tips & Information
Author: Carolyn Townes “Grant me daily the grace of gratitude, to be thankful for all my many gifts, and so be freed from artificial needs, that I might lead a joyful, simple life.” ~ Edward Hays Throughout all of the writings on manifesting...
by Donna Hamilton, MD, MS, FAAP | Sep 4, 2012 | Emotional Wellness, Mental Wellness, Stress Management, Wellness Plan, Wellness Tips & Information, Workplace Wellness
by Donna L. Hamilton, MD Lately there seems to be a balanced living backlash. Many people, including “expert” consultants have begun to tell overextended women to give up on the idea of balanced living. It saddens and frustrates me when I hear this. My...
by Donna Hamilton, MD, MS, FAAP | Sep 4, 2012 | Emotional Wellness, Mental Wellness, Parenting, Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
by Donna L. Hamilton, MD Recently I’ve heard several “experts” declare, “There is no balanced living.” I cringe every time I hear this well intended but very misguided statement. Perhaps it’s my training as a primary care doctor. When I was practicing community...
by Donna Hamilton, MD, MS, FAAP | Jun 26, 2012 | Emotional Wellness, Mental Wellness, Wellness Tips & Information
by Dr. Noelle Nelson It has been a miserable day. You overslept, your hair-dryer died in a brief flash of evil burning smell, you forgot to get gas on your way home last night and had to wait in line at the pump this morning. Your boss has a new favorite (and...
by Donna Hamilton, MD, MS, FAAP | Dec 28, 2011 | Holiday Wellness Tips, Mental Wellness, Self-Care, Social Wellness, Wellness Tips & Information
By Deone Benninghoven When I think of abundance and resolutions now, it is a bit different than it was three years ago. Meaning, I better accept what is possible and sustainable throughout a year instead of sabotaging myself. I focus on intent rather than goals. I set...
