by Donna Hamilton, MD, MS, FAAP | Mar 31, 2014 | Self-Care, Wellness Plan, Wellness Tips & Information, Yoga
Yoga classes abound: traditional yoga, hot yoga, power yoga, yoga for fitness, yoga at church. The list goes on. With so many options, it might be challenging to decide if it fits into your personal wellness plan. Understanding its basics can help you decide what’s...
by Donna Hamilton, MD, MS, FAAP | Mar 11, 2014 | Self-Care, Stress Management, Wellness Tips & Information
By Donna L. Hamilton, MD, MS What if you found out you actually have more stress in your life than you thought? Maybe that could explain why your attempts at relaxation and stress management haven’t worked as well as you hoped. You might need a little more self-care...
by Donna Hamilton, MD, MS, FAAP | Feb 19, 2014 | Safety, Wellness Tips & Information
Donna Hamilton, MD Most people easily recognize when they need to “get in gear” to avoid negative repercussions at work or at home, but would you recognize if you needed to act fast in order to save someone’s life? Specifically, would you know if someone needed...
by Donna Hamilton, MD, MS, FAAP | Feb 11, 2014 | Meditation, Self-Care, Stress Management, Wellness Plan, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS People frequently tell me they want to start meditating but don’t know how to start. That’s not surprising. As news spreads about the health and wellness benefits of meditation so does information about the various techniques....
by Donna Hamilton, MD, MS, FAAP | Feb 4, 2014 | Safety, Wellness Tips & Information
Donna L. Hamilton, MD It’s important for you to know the signs of a stoke and heart attack. You probably have heard the expression, “Time is money,” but do you know the saying, “Time is tissue?” It’s something said in medical arenas when dealing with a time...
by Donna Hamilton, MD, MS, FAAP | Jan 24, 2014 | Stress Management, Wellness Tips & Information, Workplace Wellness
by Donna L. Hamilton, MD, MS Do you stress about stress? Busy super achievers often do and, medically speaking, it’s one of the last things you need for your health. It’s like pouring kerosene on a raging fire. Think about it: Your body and mind already race with an...
