by Donna Hamilton, MD, MS, FAAP | Jan 31, 2012 | Wellness Tips & Information
By Dr. Jason M Goldberg Common daily dental habits such as brushing, flossing and using mouthwash certainly contribute to a patient’s good hygiene. But not everyone realizes the connection between eating and dental health. It’s not enough to just brush and...
by Donna Hamilton, MD, MS, FAAP | Jan 24, 2012 | Self-Care, Wellness Tips & Information, Yoga
By William M Shapleigh Jr It’s the start of a new year, and we have all likely made a health and well being resolution. Yoga has become increasingly popular in the United States (and most countries worldwide), and many are considering yoga for overall wellness....
by Donna Hamilton, MD, MS, FAAP | Jan 17, 2012 | Self-Care, Weight Managment Tips, Wellness Tips & Information
By Dawn Fritsch Surely you’ve heard the saying “an apple a day keeps this doctor away.” Sadly, it isn’t as easy as that. If that were the case, America would be one of the healthiest nations on Earth instead of one of the most obese. A person...
by Donna Hamilton, MD, MS, FAAP | Jan 10, 2012 | Self-Care, Wellness Plan, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS This is the time of year when people vow to make positive changes in their lives. Whether you want to release weight, get out of debt, or start a new hobby it’s important to set yourself up for success. One way to do this is to start...
by Donna Hamilton, MD, MS, FAAP | Dec 28, 2011 | Holiday Wellness Tips, Mental Wellness, Self-Care, Social Wellness, Wellness Tips & Information
By Deone Benninghoven When I think of abundance and resolutions now, it is a bit different than it was three years ago. Meaning, I better accept what is possible and sustainable throughout a year instead of sabotaging myself. I focus on intent rather than goals. I set...
by Donna Hamilton, MD, MS, FAAP | Dec 22, 2011 | Healthy Eating, Wellness Tips & Information
Carrie Saba The joy of baking seems to be on the rise during the holidays. Whether it is for a cookie exchange or a holiday gathering, baked goods are plentiful. There are so many sweet temptations that it is often hard to resist a handful of yummy baked goods that...
