by Donna Hamilton, MD, MS, FAAP | Dec 20, 2011 | Emotional Wellness, Holiday Wellness Tips, Self-Care, Wellness Tips & Information
By Darlene Lancer The stress of the holidays triggers sadness and depression for many people. This time of year is especially difficult because there’s an expectation of feeling merry and generous. People compare their emotions to what they assume others are...
by Donna Hamilton, MD, MS, FAAP | Dec 13, 2011 | Holiday Wellness Tips, Self-Care, Weight Managment Tips, Wellness Plan, Wellness Tips & Information
Donna L. Hamilton, MD The holiday season can be stressful enough without worrying about your weight. If you’ve caught yourself feeling guilty about eating extra cookies (who wants to pass up delicious, free homemade goodies?) or worrying that you’ll never fit into...
by Donna Hamilton, MD, MS, FAAP | Dec 6, 2011 | Emotional Wellness, Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
Author: Carolyn Ellis A key ingredient for success is to make an unwavering commitment to your own self-care. Practicing meaningful self-care can be a hard challenge, especially for those of us who get so much joy and passion from offering our services and wisdom in a...
by Donna Hamilton, MD, MS, FAAP | Nov 29, 2011 | Holiday Wellness Tips, Self-Care, Wellness Tips & Information
By Joanna Lindenbaum It’s that time of the year again – holiday season! This week, many of us will begin a dizzying six weeks of traveling, eating, partying, spending, and being with family. It can be a lot to handle, even for the most balanced and...
by Donna Hamilton, MD, MS, FAAP | Nov 22, 2011 | Emotional Wellness, Holiday Wellness Tips, Self-Care, Wellness Tips & Information
By Donna L. Hamilton, MD, MS For many of people this week marks the beginning of a very active, exciting season. Unfortunately, in addition to all the fun and joy stress levels also tend to rise. That makes this a perfect time to Pause for Wellness™! As people...
by Donna Hamilton, MD, MS, FAAP | Nov 10, 2011 | Self-Care, Wellness Tips & Information, Workplace Wellness
By Dr. Donna L. Hamilton, MD, MS Does any of this sound familiar? You feel tired, overextended and out of balance. You want to feel healthier and more peaceful but aren’t sure what to do, where to start, or how to add one more thing to your schedule. Maybe you’ve...
