by Donna Hamilton, MD, MS, FAAP | Jun 28, 2011 | Healthy Eating, Self-Care, Wellness Tips & Information
Author: Rita Hancock MD What do I know about weight loss? For starters, I am a medical doctor with a nutrition minor from Cornell University, obesity research experience, and experience having worked with a world-leader in the psychology of obesity while at Cornell....
by Donna Hamilton, MD, MS, FAAP | Jun 21, 2011 | Emotional Wellness, Mental Wellness, Self-Care, Stress Management, Wellness Tips & Information
Author: Dr. Noelle Nelson You cope pretty darn well with the crises and emergencies of life. Somehow you get through them, over them, and get on with life. But then there are things that aren’t crises, yet somehow manage to irritate, annoy or aggravate you every...
by Donna Hamilton, MD, MS, FAAP | May 10, 2011 | Emotional Wellness, Mental Wellness, Self-Care, Wellness Plan, Wellness Tips & Information
by Donna L. Hamilton, MD, MS Want to jump start your personal wellness plan but the idea of going to the gym or doing other cardio activities just doesn’t appeal to you? There’s good news for you! Diet and exercise are only one part of achieving optimal health. ...
by Donna Hamilton, MD, MS, FAAP | Apr 26, 2011 | Self-Care, Wellness Plan, Wellness Tips & Information
by Donna L. Hamilton, MD, MS There’s good news for you if “get healthier” has been on your to do list since New Year’s eve, but the idea of going to the gym or eating more veggies hasn’t motivated you to get started. Being healthy means more than fitness and...
by Donna Hamilton, MD, MS, FAAP | Apr 19, 2011 | Self-Care, Sleep, Wellness Plan, Wellness Tips & Information
by Dr. Donna L.Hamilton, MD, MS In today’s fast paced and over stimulated society, many people consider sleep a distraction rather than a delight. Perhaps more people would prioritize getting a good night’s sleep if they understood its importance to personal...
by Donna Hamilton, MD, MS, FAAP | Apr 12, 2011 | Emotional Wellness, Mental Wellness, Self-Care, Stress Management, Wellness Plan, Wellness Reading, Wellness Resources, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS In observance of National Humor Month, consider adding humor and laughter to your personal wellness regimen. It’s a fun and easy way to work towards optimal health and well-being. It also has many documented health benefits. One...
