by Donna Hamilton, MD, MS, FAAP | Nov 26, 2013 | Self-Care, Wellness Plan, Wellness Tips & Information
By Donna L. Hamilton, MD Did you know 80% of all premature deaths highly correlate with three lifestyle factors? Yes, lifestyle factors, not genetics. Your habits with tobacco use, what you eat, and your physical activity play a significant role in whether or not...
by Donna Hamilton, MD, MS, FAAP | Oct 8, 2013 | Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
by Donna L. Hamilton, MD, MS I’m always on the lookout for good wellness tips. Sometimes it isn’t just the tips that catches my attention but the way it’s presented. It’s how they’re presented. A few years ago I received a mass e-mail with a long list of practical...
by Donna Hamilton, MD, MS, FAAP | Sep 26, 2013 | Meditation, Self-Care, Stress Management, Wellness Tips & Information
If you’ve ever tried meditating and concluded, “I just can’t do it. My mind is too busy,” there’s something you should know. Meditative Zen like bliss doesn’t always come easily. Most people can learn to meditate but some find it very challenging. Though physically...
by Donna Hamilton, MD, MS, FAAP | Sep 10, 2013 | Self-Care, Wellness Tips & Information
By Donna L. Hamilton, MD Do you sometimes want to say, “I don’t care,” when you hear suggestions about what to do or not do to become healthier? I mean really, every now and then don’t you get tired of keeping track of information about the best way to...
by Donna Hamilton, MD, MS, FAAP | Jun 4, 2013 | Self-Care, Wellness Plan, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS In part 1 of this series you learned what being healthy really means. Part 2 taught you the three factors most commonly considered when thinking about health. This article rounds out the series by looking at two very important...
by Donna Hamilton, MD, MS, FAAP | May 28, 2013 | Self-Care, Wellness Plan, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS In part 1 of this series you learned what being healthy really means. You also learned how that knowledge helps you set an appropriate, personalized course towards health and well-being. Now you’re going to learn the three...
