by Donna Hamilton, MD, MS, FAAP | Oct 5, 2012 | Self-Care, Stress Management, Wellness Plan, Wellness Tips & Information, Workplace Wellness
By Dr. Donna L. Hamilton, MD Here’s a practical self-care tip: Make a wellness plan for the next time you find yourself caught up in life’s hustle and bustle. The plan doesn’t have to include you staying stressed out until you find time to unwind at home or slapping...
by Donna Hamilton, MD, MS, FAAP | Sep 4, 2012 | Emotional Wellness, Mental Wellness, Parenting, Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
by Donna L. Hamilton, MD Recently I’ve heard several “experts” declare, “There is no balanced living.” I cringe every time I hear this well intended but very misguided statement. Perhaps it’s my training as a primary care doctor. When I was practicing community...
by Donna Hamilton, MD, MS, FAAP | Aug 7, 2012 | Environmental Wellness, Self-Care, Social Wellness, Stress Management, Wellness Tips & Information
By Jodi Granok Has the summer heat got you beat? Maximize your energy level by organizing your summer tasks. Here are six key tips to keep a “cool” head this summer: 1) Plan outdoor chores for the coolest times of the day – Schedule your...
by Donna Hamilton, MD, MS, FAAP | Jun 19, 2012 | Meditation, Self-Care, Wellness Tips & Information
People frequently tell me they want to start meditating but don’t know how to start. That’s not surprising. As news spreads about the health and wellness benefits of meditation so does information about the various techniques. It can seem confusing. Medical research...
by Donna Hamilton, MD, MS, FAAP | May 22, 2012 | Self-Care, Wellness Tips & Information
By Mike Carragher Telomere length gives us a unique view of how your cells are aging. Knowing this can help you decide how aggressive your anti-aging program should be. Telomeres are sections of genetic material at the end of each chromosome whose primary function is...
by Donna Hamilton, MD, MS, FAAP | May 10, 2012 | Self-Care, Social Wellness, Wellness Tips & Information
by Donna L. Hamilton, MD, MS Spring is a time many people clean up and get rid of old things they no longer need. It’s also a time new things blossom. This same strategy can work for your wellness routine. This spring make time to review your personal wellness...
