by Donna Hamilton, MD, MS, FAAP | Sep 4, 2012 | Emotional Wellness, Mental Wellness, Parenting, Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
by Donna L. Hamilton, MD Recently I’ve heard several “experts” declare, “There is no balanced living.” I cringe every time I hear this well intended but very misguided statement. Perhaps it’s my training as a primary care doctor. When I was practicing community...
by Donna Hamilton, MD, MS, FAAP | Aug 7, 2012 | Environmental Wellness, Self-Care, Social Wellness, Stress Management, Wellness Tips & Information
By Jodi Granok Has the summer heat got you beat? Maximize your energy level by organizing your summer tasks. Here are six key tips to keep a “cool” head this summer: 1) Plan outdoor chores for the coolest times of the day – Schedule your...
by Donna Hamilton, MD, MS, FAAP | Jul 10, 2012 | Environmental Wellness, Social Wellness, Stress Management, Wellness Resources, Wellness Tips & Information
By Allison Flinn Summer is here! Make the most of the warm weather by decluttering and getting organized. Here are five tips to help you get there: 1. Take a good look at the entryway to your home (this is the place where everyone leaves stuff as they leave and...
by Donna Hamilton, MD, MS, FAAP | Apr 11, 2012 | Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
By Donna L. Hamilton, MD, MS In spite of how often people talk about feeling stressed they could be underestimating just how much tension they’re actually experiencing. This can lead to frustration when well intended relaxation attempts seem ineffective. You...
by Donna Hamilton, MD, MS, FAAP | Dec 6, 2011 | Emotional Wellness, Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
Author: Carolyn Ellis A key ingredient for success is to make an unwavering commitment to your own self-care. Practicing meaningful self-care can be a hard challenge, especially for those of us who get so much joy and passion from offering our services and wisdom in a...
by Donna Hamilton, MD, MS, FAAP | Nov 1, 2011 | Mental Wellness, Stress Management, Wellness Tips & Information
Author: Dr. Noelle Nelson You’re up at 6:00 a.m. to feed the dog, water the plants, get the kids up, fed and out, yourself showered, prepped and ready, zooming out the door for another day of hassle, deadlines, demanding bosses/clients/customers, too much to do in...
