by Donna Hamilton, MD, MS, FAAP | Jan 10, 2012 | Self-Care, Wellness Plan, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS This is the time of year when people vow to make positive changes in their lives. Whether you want to release weight, get out of debt, or start a new hobby it’s important to set yourself up for success. One way to do this is to start...
by Donna Hamilton, MD, MS, FAAP | Dec 13, 2011 | Holiday Wellness Tips, Self-Care, Weight Managment Tips, Wellness Plan, Wellness Tips & Information
Donna L. Hamilton, MD The holiday season can be stressful enough without worrying about your weight. If you’ve caught yourself feeling guilty about eating extra cookies (who wants to pass up delicious, free homemade goodies?) or worrying that you’ll never fit into...
by Donna Hamilton, MD, MS, FAAP | Sep 13, 2011 | Safety, Self-Care, Wellness Plan, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS Have you been planning to take better care of yourself but the idea of slowing down to meditate or journal makes you cringe? Do you want to do something active and satisfying to improve your personal wellness but haven’t quite gotten...
by Donna Hamilton, MD, MS, FAAP | Aug 2, 2011 | Healthy Eating, Self-Care, Wellness News, Wellness Plan, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Earlier this summer the US Department of Agriculture retired the food pyramid and introduced our nation to a new icon-My Plate. They hope it will serve as an easy and quick reminder of what actually makes a healthy meal. A brief glance...
by Donna Hamilton, MD, MS, FAAP | May 10, 2011 | Emotional Wellness, Mental Wellness, Self-Care, Wellness Plan, Wellness Tips & Information
by Donna L. Hamilton, MD, MS Want to jump start your personal wellness plan but the idea of going to the gym or doing other cardio activities just doesn’t appeal to you? There’s good news for you! Diet and exercise are only one part of achieving optimal health. ...
by Donna Hamilton, MD, MS, FAAP | Apr 26, 2011 | Self-Care, Wellness Plan, Wellness Tips & Information
by Donna L. Hamilton, MD, MS There’s good news for you if “get healthier” has been on your to do list since New Year’s eve, but the idea of going to the gym or eating more veggies hasn’t motivated you to get started. Being healthy means more than fitness and...
