by Donna Hamilton, MD, MS, FAAP | Sep 4, 2012 | Emotional Wellness, Mental Wellness, Parenting, Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
by Donna L. Hamilton, MD Recently I’ve heard several “experts” declare, “There is no balanced living.” I cringe every time I hear this well intended but very misguided statement. Perhaps it’s my training as a primary care doctor. When I was practicing community...
by Donna Hamilton, MD, MS, FAAP | Apr 11, 2012 | Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
By Donna L. Hamilton, MD, MS In spite of how often people talk about feeling stressed they could be underestimating just how much tension they’re actually experiencing. This can lead to frustration when well intended relaxation attempts seem ineffective. You...
by Donna Hamilton, MD, MS, FAAP | Dec 6, 2011 | Emotional Wellness, Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
Author: Carolyn Ellis A key ingredient for success is to make an unwavering commitment to your own self-care. Practicing meaningful self-care can be a hard challenge, especially for those of us who get so much joy and passion from offering our services and wisdom in a...
by Donna Hamilton, MD, MS, FAAP | Nov 10, 2011 | Self-Care, Wellness Tips & Information, Workplace Wellness
By Dr. Donna L. Hamilton, MD, MS Does any of this sound familiar? You feel tired, overextended and out of balance. You want to feel healthier and more peaceful but aren’t sure what to do, where to start, or how to add one more thing to your schedule. Maybe you’ve...
by Donna Hamilton, MD, MS, FAAP | Sep 27, 2011 | Self-Care, Wellness Tips & Information, Workplace Wellness
by Dr. Donna L. Hamilton, MD, MS Does this sound familiar: you’re a master at taking care of everyone-and everything-except yourself? The homework gets checked, parents called, projects completed, and pets get groomed yet you can’t remember the last time you soaked in...
by Donna Hamilton, MD, MS, FAAP | Sep 6, 2011 | Emotional Wellness, Mental Wellness, Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
By Donna L. Hamilton, MD, MS Stress comes in many flavors. Sometimes it’s the annoying red lights you catch when you’re running late. Other times it’s the excitement and nerves of starting something new. No matter what it looks like, prolonged exposure to stress...
