Wellness News
Wellness Resources | Optimal Health | Wellness InformationFarmers Markets – Local, Great Tasting Healthy Food, And Good For The Environment
By Stan Gassman Local, Great Tasting Healthy Food, and Good for the Environment! Certified farmers' markets enable certified farmers to sell seasonal, often organic, only local grown and raised produce and food products. Typically, products sold must be produced by...
Stress: It’s Not All Bad
By Donna L. Hamilton, MD, MS In spite of how often people talk about feeling stressed they could be underestimating just how much tension they’re actually experiencing. This can lead to frustration when well intended relaxation attempts seem ineffective. You...
Yoga for Beginners: The First Step of Yoga Practice
By Paul Jerard Maybe your doctor, chiropractor, physical therapist, or best friend told you Yoga would be good for you. You have heard so much about Yoga; it seems that Yoga is a "cure" for almost anything. The more you hear, the more confusing it is to...
Sorting Through the Confusion About Whole Grains
By Susanne Warren We've all been hearing lately about how we should be eating more whole grains, but do you understand what the term means? In response to the growing number of health-conscious consumers, food manufacturers have added more whole grains to their...
Colonoscopy Recommended? What To Expect
Note from our Chief Wellness Officer: New data indicates African-Americans should have their first screening colonoscopy at age 45. Regardless of race or ethnicity, if you have a family history of colon cancer ask your doctor what age you should begin screening. ...
4 Hidden Health Benefits of Sleep
by Dr. Donna L. Hamilton, MD, MS Most people feel refreshed and energetic after a good night’s sleep. In spite of this, they readily sacrifice slumber in order to do things that leave them feeling stressed or run down. Whether it’s staying up late cleaning the house...
Knowledge is Power: Know Heart Attack Symptoms so You Can Take Action
Contrary to popular belief heart disease-not cancer-is the leading cause of death in the United States. Another common misconception is that heart attacks, the quintessential symptom of heart disease, present the same way in all people. The “classic” heart...
Consult a Registered Dietician For the Eating Plan That is Right For You
By Ryan Coisson With all of the news about diet and nutrition, much of it contradictory, it seems more difficult than ever to know what to eat that is good for us. We have endless choices of foods available now, from the fresh to the processed, much of it labeled...
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The intent of this website is to offer general information to assist with your quest for knowledge. The information is not intended to diagnose, advise, or prescribe. Because each person is unique, it is best to receive personalized health and wellness advise. Contact your healthcare provider before starting or changing any healthcare regimen and when you have health questions and concerns. © Manifest Excellence, LLC and Donna L. Hamilton