Wellness News
Wellness Resources | Optimal Health | Wellness InformationHow to Overcome Procrastination
Author: Diana Samalot Procrastination is unfortunately something that a lot of us suffer from regularly, whether it's just an occasional ‘put off ‘til tomorrow' or a recurrent lack of drive and motivation. Procrastination can often hold us back from what we really...
Is it Your Mood or Your Attitude?
Author: Dr. Noelle Nelson The baby cried half the night, you couldn't soothe her, the two hours sleep you got left you cranky and out of sorts when you got up to go to work. Or perhaps it was that tooth that's been bothering you that kept you tossing and turning, or...
The Health Benefits of Self-Care
By Donna L. Hamilton, MD, MS Does this sound familiar: you make time to take care of everyone else but you “don’t have time” to do something nice for yourself? Occasionally you might manage to eat a balanced meal or workout. Guess what: self-care is as important to...
3 Tips to Boost Personal Wellness Without Breaking a Sweat
by Donna L. Hamilton, MD, MS Want to jump start your personal wellness plan but the idea of going to the gym or doing other cardio activities just doesn’t appeal to you? There’s good news for you! Diet and exercise are only one part of achieving optimal health. ...
Is sleep making you fat?
Author: Kellee Waters Our lives are getting busier and busier and one of the main aspects of life that is significantly and negatively affected is sleep. There are two aspects to sleep that are really important, number of hours and quality. Just as we have rising debt...
4 Tips for Spring Cleaning Your Wellness Regimen
by Donna L. Hamilton, MD, MS There’s good news for you if “get healthier” has been on your to do list since New Year’s eve, but the idea of going to the gym or eating more veggies hasn’t motivated you to get started. Being healthy means more than fitness and...
Sleep Your Way to Good Health
by Dr. Donna L.Hamilton, MD, MS In today’s fast paced and over stimulated society, many people consider sleep a distraction rather than a delight. Perhaps more people would prioritize getting a good night’s sleep if they understood its importance to personal...
The Healing Benefits of Laughter
By Dr. Donna L. Hamilton, MD, MS In observance of National Humor Month, consider adding humor and laughter to your personal wellness regimen. It's a fun and easy way to work towards optimal health and well-being. It also has many documented health benefits. One of the...
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The intent of this website is to offer general information to assist with your quest for knowledge. The information is not intended to diagnose, advise, or prescribe. Because each person is unique, it is best to receive personalized health and wellness advise. Contact your healthcare provider before starting or changing any healthcare regimen and when you have health questions and concerns. © Manifest Excellence, LLC and Donna L. Hamilton