by Donna Hamilton, MD, MS, FAAP | Sep 18, 2012 | Social Wellness, Stress Management, Wellness Tips & Information
By Carmen Coker If you are trying to get organized, close your eyes for just a minute and imagine the moments that make you disorganized. Think through the last day, week, month, or even year(s) of your life… and you’ll see them there, as obvious as the...
by Donna Hamilton, MD, MS, FAAP | Sep 4, 2012 | Emotional Wellness, Mental Wellness, Stress Management, Wellness Plan, Wellness Tips & Information, Workplace Wellness
by Donna L. Hamilton, MD Lately there seems to be a balanced living backlash. Many people, including “expert” consultants have begun to tell overextended women to give up on the idea of balanced living. It saddens and frustrates me when I hear this. My...
by Donna Hamilton, MD, MS, FAAP | Sep 4, 2012 | Emotional Wellness, Mental Wellness, Parenting, Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
by Donna L. Hamilton, MD Recently I’ve heard several “experts” declare, “There is no balanced living.” I cringe every time I hear this well intended but very misguided statement. Perhaps it’s my training as a primary care doctor. When I was practicing community...
by Donna Hamilton, MD, MS, FAAP | Aug 14, 2012 | Wellness Tips & Information
By Dr. Hanish Babu, MD What are the benefits of hypnosis: to the individual, family and society as a whole? And, how can you make hypnosis work for you? Other than providing a novel, fascinating experience, what can we gain from hypnosis? These are some...
by Donna Hamilton, MD, MS, FAAP | Aug 7, 2012 | Environmental Wellness, Self-Care, Social Wellness, Stress Management, Wellness Tips & Information
By Jodi Granok Has the summer heat got you beat? Maximize your energy level by organizing your summer tasks. Here are six key tips to keep a “cool” head this summer: 1) Plan outdoor chores for the coolest times of the day – Schedule your...
by Donna Hamilton, MD, MS, FAAP | Jul 30, 2012 | Wellness Tips & Information
By Rosemary Lichtman, Ph.D.and P. Goldberg, Ph.D. This summer, billions of fans are watching athletes from around the world compete in the London Olympics. With political controversy and global tensions currently running rampant, these diverse games reflect the...
