by Donna Hamilton, MD, MS, FAAP | Oct 29, 2014 | Healthy Eating, Holiday Wellness Tips, Wellness Tips & Information
Dr. Donna L. Hamilton, MD For many Americans, Halloween often marks the beginning of “sweets and snacks season.” Halloween candy bowls linger for a few weeks, to replaced by Thanksgiving cakes and pies. Of course, that leads us into the Christmas cookie and candy...
by Donna Hamilton, MD, MS, FAAP | Sep 16, 2014 | Wellness News, Wellness Tips & Information
Healthcare IT News recently named Manifest Excellence’s visionary Chief Wellness Officer Dr. Donna L. Hamilton, MD one of ten Trailblazing Women in Medicine! We are very excited and honored. Congratulations Dr. Donna!
by Donna Hamilton, MD, MS, FAAP | Sep 6, 2014 | Self-Care, Wellness Plan, Wellness Tips & Information
Dr. Donna L. Hamilton, MD, MS Many people procrastinate when it comes to improving their health. They fear it’s going to be too hard, unpleasant, or that they just won’t succeed. Becoming healthier doesn’t have to be a necessary evil. All you need is a...
by Donna Hamilton, MD, MS, FAAP | Aug 6, 2014 | Healthy Eating, Wellness Tips & Information
By Donna L. Hamilton, MD, MS If you find yourself overwhelmed by healthy eating information, this article is for you. Add one or two of these easy tips to your personal wellness plan. As they become your new normal, add a new one. Becoming healthier doesn’t...
by Donna Hamilton, MD, MS, FAAP | Jul 8, 2014 | Self-Care, Wellness Plan, Wellness Tips & Information, Workplace Wellness
by Dr. Donna L. Hamilton, MD, MS Does this sound familiar: you’re a master at taking care of everyone-and everything-except yourself? The homework gets checked, parents called, projects completed, and pets get groomed yet you can’t remember the last time you soaked in...
by Donna Hamilton, MD, MS, FAAP | Jun 10, 2014 | Self-Care, Wellness Plan, Wellness Tips & Information
by Donna L. Hamilton, MD, MS Hot summer temperatures usually also usher in comfortable summer clothes like t-shirts, shorts, and bathing suits. This seasonal wardrobe change also often coincides with renewed resolutions to get fit and become healthier. That makes it...
