by Donna Hamilton, MD, MS, FAAP | Feb 19, 2014 | Safety, Wellness Tips & Information
Donna Hamilton, MD Most people easily recognize when they need to “get in gear” to avoid negative repercussions at work or at home, but would you recognize if you needed to act fast in order to save someone’s life? Specifically, would you know if someone needed...
by Donna Hamilton, MD, MS, FAAP | Feb 11, 2014 | Meditation, Self-Care, Stress Management, Wellness Plan, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS People frequently tell me they want to start meditating but don’t know how to start. That’s not surprising. As news spreads about the health and wellness benefits of meditation so does information about the various techniques....
by Donna Hamilton, MD, MS, FAAP | Feb 4, 2014 | Safety, Wellness Tips & Information
Donna L. Hamilton, MD It’s important for you to know the signs of a stoke and heart attack. You probably have heard the expression, “Time is money,” but do you know the saying, “Time is tissue?” It’s something said in medical arenas when dealing with a time...
by Donna Hamilton, MD, MS, FAAP | Jan 24, 2014 | Stress Management, Wellness Tips & Information, Workplace Wellness
by Donna L. Hamilton, MD, MS Do you stress about stress? Busy super achievers often do and, medically speaking, it’s one of the last things you need for your health. It’s like pouring kerosene on a raging fire. Think about it: Your body and mind already race with an...
by Donna Hamilton, MD, MS, FAAP | Jan 14, 2014 | Stress Management, Wellness Tips & Information, Workplace Wellness
News flash: Stress happens. Sometimes it’s the annoying red lights you catch when you’re running late. Other times it’s the excitement and nerves of starting something new. No matter what it looks like, it’s a fact of life. Going into a tail spin because of it,...
by Donna Hamilton, MD, MS, FAAP | Oct 8, 2013 | Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
by Donna L. Hamilton, MD, MS I’m always on the lookout for good wellness tips. Sometimes it isn’t just the tips that catches my attention but the way it’s presented. It’s how they’re presented. A few years ago I received a mass e-mail with a long list of practical...
