by Donna Hamilton, MD, MS, FAAP | Sep 16, 2016 | Healthy Eating, Wellness Tips & Information, Workplace Wellness
Mindful eating isn’t always about what you eat, but how you eat it. Best Selling Author, Physician, Corporate Wellness Strategist and Holistic Wellness Speaker Dr. Donna L.Hamilton, MD gives tips for getting the most out of your food treats without going...
by Donna Hamilton, MD, MS, FAAP | Nov 20, 2015 | Healthy Eating, Holiday Wellness Tips, Stress Management
October is the beginning of the “holiday eating season.” From Halloween through New Year’s Day, sweets and other goodies often find their way into homes and offices. Many people find themselves dreading what that means for their weight and waists. Instead of stressing...
by Donna Hamilton, MD, MS, FAAP | Nov 24, 2014 | Healthy Eating, Holiday Wellness Tips, Self-Care, Stress Management, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Making healthy choices during the holiday can be challenging, but it is possible. It’s even possible on Thanksgiving, when food, travel, and potentially stressful family gatherings are often the focus instead of your wellness...
by Donna Hamilton, MD, MS, FAAP | Oct 29, 2014 | Healthy Eating, Holiday Wellness Tips, Wellness Tips & Information
Dr. Donna L. Hamilton, MD For many Americans, Halloween often marks the beginning of “sweets and snacks season.” Halloween candy bowls linger for a few weeks, to replaced by Thanksgiving cakes and pies. Of course, that leads us into the Christmas cookie and candy...
by Donna Hamilton, MD, MS, FAAP | Aug 6, 2014 | Healthy Eating, Wellness Tips & Information
By Donna L. Hamilton, MD, MS If you find yourself overwhelmed by healthy eating information, this article is for you. Add one or two of these easy tips to your personal wellness plan. As they become your new normal, add a new one. Becoming healthier doesn’t...
by Donna Hamilton, MD, MS, FAAP | May 7, 2013 | Healthy Eating, Stress Management, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Paying attention to how we eat as well as what we eat can help us eat less and enjoy more. It also can help manage stress by turning a routine event into a mindfulness activity. Try one or all of these tips for a week or two and see if...
