by Donna Hamilton, MD, MS, FAAP | Jan 14, 2014 | Stress Management, Wellness Tips & Information, Workplace Wellness
News flash: Stress happens. Sometimes it’s the annoying red lights you catch when you’re running late. Other times it’s the excitement and nerves of starting something new. No matter what it looks like, it’s a fact of life. Going into a tail spin because of it,...
by Donna Hamilton, MD, MS, FAAP | Jan 7, 2014 | Environmental Wellness, Safety, Wellness Tips & Information, Workplace Wellness
Though most people would love to curl up and stay at home when bad weather strikes, work usually demands otherwise. Even entrepreneurs often have to brave the elements rather than close their office. If an important deadline looms or a client can’t wait, the...
by Donna Hamilton, MD, MS, FAAP | Dec 12, 2013 | Holiday Wellness Tips, Self-Care, Stress Management, Wellness Tips & Information
by Donna L. Hamilton, MD, MS Be honest. Do you have mixed feelings about the holiday season? Yes, the idea of family traditions, connecting with old friends, and eating your favorite goodies might bring a smile to your face. The reality of getting it done,...
by Donna Hamilton, MD, MS, FAAP | Nov 26, 2013 | Self-Care, Wellness Plan, Wellness Tips & Information
By Donna L. Hamilton, MD Did you know 80% of all premature deaths highly correlate with three lifestyle factors? Yes, lifestyle factors, not genetics. Your habits with tobacco use, what you eat, and your physical activity play a significant role in whether or not...
by Donna Hamilton, MD, MS, FAAP | Oct 8, 2013 | Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
by Donna L. Hamilton, MD, MS I’m always on the lookout for good wellness tips. Sometimes it isn’t just the tips that catches my attention but the way it’s presented. It’s how they’re presented. A few years ago I received a mass e-mail with a long list of practical...
by Donna Hamilton, MD, MS, FAAP | Sep 26, 2013 | Meditation, Self-Care, Stress Management, Wellness Tips & Information
If you’ve ever tried meditating and concluded, “I just can’t do it. My mind is too busy,” there’s something you should know. Meditative Zen like bliss doesn’t always come easily. Most people can learn to meditate but some find it very challenging. Though physically...
