Wellness News
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Act F.A.S.T.: The Key Stroke Signs You Need to Know
Donna Hamilton, MD Most people easily recognize when they need to “get in gear” to avoid negative repercussions at work or at home, but would you recognize if you needed to act fast in order to save someone’s life? Specifically, would you know if someone needed...
Making Meditation Part of Your Personal Wellness Plan
by Dr. Donna L. Hamilton, MD, MS People frequently tell me they want to start meditating but don’t know how to start. That’s not surprising. As news spreads about the health and wellness benefits of meditation so does information about the various techniques....
Time is Tissue: Know the Signs of a Stroke or Heart Attack
Donna L. Hamilton, MD It's important for you to know the signs of a stoke and heart attack. You probably have heard the expression, “Time is money,” but do you know the saying, “Time is tissue?” It’s something said in medical arenas when dealing with a time...
Less is More When it Comes to Stress Management
by Donna L. Hamilton, MD, MS Do you stress about stress? Busy super achievers often do and, medically speaking, it’s one of the last things you need for your health. It’s like pouring kerosene on a raging fire. Think about it: Your body and mind already race with an...
Stress Happens, Overwhelm is Optional
News flash: Stress happens. Sometimes it’s the annoying red lights you catch when you’re running late. Other times it’s the excitement and nerves of starting something new. No matter what it looks like, it’s a fact of life. Going into a tail spin because of it,...
When Work Can’t Wait: Tips to Keep You Safe During Dangerously Cold Weather
Though most people would love to curl up and stay at home when bad weather strikes, work usually demands otherwise. Even entrepreneurs often have to brave the elements rather than close their office. If an important deadline looms or a client can’t wait, the...
Holiday Stress Reduction Tips for the Super Achiever
by Donna L. Hamilton, MD, MS Be honest. Do you have mixed feelings about the holiday season? Yes, the idea of family traditions, connecting with old friends, and eating your favorite goodies might bring a smile to your face. The reality of getting it done,...
Healthy Living 101: Essential Habits for Living Longer
By Donna L. Hamilton, MD Did you know 80% of all premature deaths highly correlate with three lifestyle factors? Yes, lifestyle factors, not genetics. Your habits with tobacco use, what you eat, and your physical activity play a significant role in whether or not...
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The intent of this website is to offer general information to assist with your quest for knowledge. The information is not intended to diagnose, advise, or prescribe. Because each person is unique, it is best to receive personalized health and wellness advise. Contact your healthcare provider before starting or changing any healthcare regimen and when you have health questions and concerns. © Manifest Excellence, LLC and Donna L. Hamilton