Wellness News
Wellness Resources | Optimal Health | Wellness Information10 Simple Self-Care and Stress Reduction Tips
by Donna L. Hamilton, MD, MS I’m always on the lookout for good wellness tips. Sometimes it isn’t just the tips that catches my attention but the way it’s presented. It’s how they’re presented. A few years ago I received a mass e-mail with a long list of practical...
When You Just Can’t Meditate
If you’ve ever tried meditating and concluded, “I just can’t do it. My mind is too busy,” there’s something you should know. Meditative Zen like bliss doesn’t always come easily. Most people can learn to meditate but some find it very challenging. Though physically...
Three Important Things to Remember about Your Health
By Donna L. Hamilton, MD Do you sometimes want to say, “I don’t care,” when you hear suggestions about what to do or not do to become healthier? I mean really, every now and then don’t you get tired of keeping track of information about the best way to...
Dr. Donna Works with Disney to Promote New Show
Manifest Excellence’s owner and Chief Wellness Officer Donna L. Hamilton, MD- a community Pediatrician turned entrepreneur and national holistic wellness speaker-has a mission to help everyone live the healthy, satisfying lives they’re born to have. As part of that...
Conversation Sandwich
How many stressful, frustrating conversations have left you feeling angry, hurt, misunderstood, or physically and emotionally drained? Effective communication helps improve your health and wellness by decreasing stress and fostering healthy relationships. This can...
Tips for Keeping Your Summer Safe and Fun
By Dr. Donna L. Hamilton, MD, MS Nothing sucks the fun out of summer festivities like a trip to the hospital. You’ve heard me say it before but it’s important enough to repeat: Preventing injury is as important to health as preventing illness. Brushing up on a few...
Firework Safety Tips to Keep you Happy, Healthy and Safe
By Dr. Donna L. Hamilton, MD, MS Fireworks and the Fourth of July go hand in hand. Unfortunately, so do burn injuries. Over half the 9,000 people treated annually for burns do so in the weeks surrounding Independence Day. Following a few common sense precautions can...
Safety and Health Go Hand in Hand
By Dr. Donna L. Hamilton, MD, MS Most people think about preventing illness when they think about health. It’s important to also include safety and injury prevention in your health and wellness plans. Emergency preparedness falls into this category. Now you’re...
221 Skyline Drive
Suite 208-170
East Stroudsburg, PA 18301
Local: (570) 234-0772
Toll Free: (888) LET.ME.Do it
Toll Free: (888) 538-6336
Subscribe
The intent of this website is to offer general information to assist with your quest for knowledge. The information is not intended to diagnose, advise, or prescribe. Because each person is unique, it is best to receive personalized health and wellness advise. Contact your healthcare provider before starting or changing any healthcare regimen and when you have health questions and concerns. © Manifest Excellence, LLC and Donna L. Hamilton