by Donna Hamilton, MD, MS, FAAP | Jan 7, 2014 | Environmental Wellness, Safety, Wellness Tips & Information, Workplace Wellness
Though most people would love to curl up and stay at home when bad weather strikes, work usually demands otherwise. Even entrepreneurs often have to brave the elements rather than close their office. If an important deadline looms or a client can’t wait, the...
by Donna Hamilton, MD, MS, FAAP | Nov 26, 2013 | Self-Care, Wellness Plan, Wellness Tips & Information
By Donna L. Hamilton, MD Did you know 80% of all premature deaths highly correlate with three lifestyle factors? Yes, lifestyle factors, not genetics. Your habits with tobacco use, what you eat, and your physical activity play a significant role in whether or not...
by Donna Hamilton, MD, MS, FAAP | Oct 8, 2013 | Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
by Donna L. Hamilton, MD, MS I’m always on the lookout for good wellness tips. Sometimes it isn’t just the tips that catches my attention but the way it’s presented. It’s how they’re presented. A few years ago I received a mass e-mail with a long list of practical...
by Donna Hamilton, MD, MS, FAAP | Aug 15, 2013 | Parenting, Wellness News
Manifest Excellence’s owner and Chief Wellness Officer Donna L. Hamilton, MD- a community Pediatrician turned entrepreneur and national holistic wellness speaker-has a mission to help everyone live the healthy, satisfying lives they’re born to have. As part of that...
by Donna Hamilton, MD, MS, FAAP | Jul 30, 2013 | Social Wellness, Stress Management, Wellness Tips & Information
How many stressful, frustrating conversations have left you feeling angry, hurt, misunderstood, or physically and emotionally drained? Effective communication helps improve your health and wellness by decreasing stress and fostering healthy relationships. This can...
by Donna Hamilton, MD, MS, FAAP | Jul 8, 2013 | Holiday Wellness Tips, Safety, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS Nothing sucks the fun out of summer festivities like a trip to the hospital. You’ve heard me say it before but it’s important enough to repeat: Preventing injury is as important to health as preventing illness. Brushing up on a few...
