by Donna Hamilton, MD, MS, FAAP | Aug 16, 2011 | Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
By Ann Gatty, Ph.D. We all could use some great, easy stress relief tips to help us experience a calm and healthy lifestyle. As women, we are busy balancing our personal and professional lives. We seem to have ever-growing lists of responsibilities and limited time...
by Donna Hamilton, MD, MS, FAAP | Aug 9, 2011 | Self-Care, Wellness Tips & Information
by Karen Whittier My participation in different breast cancer events, from Walk for Hope to 3 Day for the Cure, has given me enough experience to share advice on foot care. In fact, with hundreds, if not thousands of miles put in I feel I’ve earned the title of...
by Donna Hamilton, MD, MS, FAAP | Aug 2, 2011 | Healthy Eating, Self-Care, Wellness News, Wellness Plan, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Earlier this summer the US Department of Agriculture retired the food pyramid and introduced our nation to a new icon-My Plate. They hope it will serve as an easy and quick reminder of what actually makes a healthy meal. A brief glance...
by Donna Hamilton, MD, MS, FAAP | Jul 19, 2011 | Healthy Eating, Self-Care, Wellness Tips & Information
By Eudene Harry, MD Many of us suffer from a myriad of gut issues that may present as symptoms such as bloating, gassiness, constipation or sometimes just a general feeling of fullness. We many times find ourselves reaching for over the counter remedies such as...
by Donna Hamilton, MD, MS, FAAP | May 17, 2011 | Wellness Tips & Information
By Donna L. Hamilton, MD, MS Does this sound familiar: you make time to take care of everyone else but you “don’t have time” to do something nice for yourself? Occasionally you might manage to eat a balanced meal or workout. Guess what: self-care is as important to...
by Donna Hamilton, MD, MS, FAAP | May 10, 2011 | Emotional Wellness, Mental Wellness, Self-Care, Wellness Plan, Wellness Tips & Information
by Donna L. Hamilton, MD, MS Want to jump start your personal wellness plan but the idea of going to the gym or doing other cardio activities just doesn’t appeal to you? There’s good news for you! Diet and exercise are only one part of achieving optimal health. ...
