by Donna Hamilton, MD, MS, FAAP | Nov 5, 2014 | Parenting, Wellness Tips & Information
By Donna L. Hamilton, MD Not sure what to say to your little ones about Ebola? The first thing to do is to stay calm. Children tend to take their cues from the adults in their lives. After you take a few deep breaths, then it’s important to make sure you...
by Donna Hamilton, MD, MS, FAAP | Aug 15, 2013 | Parenting, Wellness News
Manifest Excellence’s owner and Chief Wellness Officer Donna L. Hamilton, MD- a community Pediatrician turned entrepreneur and national holistic wellness speaker-has a mission to help everyone live the healthy, satisfying lives they’re born to have. As part of that...
by Donna Hamilton, MD, MS, FAAP | May 21, 2013 | Parenting, Wellness Tips & Information
By: Candice A. Suarez, M.Ed., NCC/NCSC “No!” Such a simple 2-letter word that makes the little hairs on the backs of our neck bristle. The word “no” elicits a stubborn drive in all of us. If we are told “no” we try harder. If we are told “no” we want to argue our...
by Donna Hamilton, MD, MS, FAAP | Sep 4, 2012 | Emotional Wellness, Mental Wellness, Parenting, Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
by Donna L. Hamilton, MD Recently I’ve heard several “experts” declare, “There is no balanced living.” I cringe every time I hear this well intended but very misguided statement. Perhaps it’s my training as a primary care doctor. When I was practicing community...
by Donna Hamilton, MD, MS, FAAP | Jul 3, 2012 | Holiday Wellness Tips, Parenting, Safety, Wellness Tips & Information
By Dr. Gina Rosenfeld The Fourth of July is commonly associated with outdoor fun, family gatherings, and impressive fireworks displays. Unfortunately, many of these common holiday activities present certain hazards that every parent should be aware of. Taking the...
by Donna Hamilton, MD, MS, FAAP | Aug 30, 2011 | Parenting, Wellness Tips & Information
By Donna L. Hamilton, MD, MS, FAAP Adolescence describes the transition from childhood to adulthood. Because this has been viewed as the healthiest period of life, many people mistakenly assume adolescents have few health care needs. Not true! Though many teens...
